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Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do we run at all? Robin Harvie ran his first marathon after a bet, but it wasn't until he had ventured 6,000 miles into the extreme world of ultra-distance running to the start line of the oldest and toughest footrace on earth, that he found an answer. As a hobby turned into a 120-mile-a-week obsession, so a way out of his daily routine evolved into a journey to discover who he was and what he was really made of. Through the scorching heat of the desert and into the darkest hours of the morning, Why We Run reveals the beating heart of the brutal and profoundly intoxicating experience of running. If you have ever wondered what makes you lace up your trainers, and why you keep coming back for more, this is your story too.

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal Why We Run download epub diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

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Author: Robin Harvie
Number of Pages: 304 pages
Published Date: 14 Apr 2011
Publisher: John Murray General Publishing Division
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848541764
Download Link: Click Here
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