Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri: The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating

The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating


Description

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal Why We Run download epub diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.


____________________________
Author: Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri
Number of Pages: 400 pages
Published Date: 13 Jul 2010
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9780738213897
Download Link: Click Here
____________________________

Tags:

download pdf, mobi, iOS, for PC, iPad, Read online, kindle,The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating kindle,ebook, book review, paperback, for mac,download torrent The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating by Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri pocket,free pdf, download ebook, fb2, download pdf, epub download, free ebook, facebook, rariPhone, download book, ebook pdf, download torrent,download epub, zip, Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri download epub,pocket,

http://sancmalbdugus.mihanblog.com/post/56
The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
The Story, NIV: The Bible as One Continuing Story of God and His People free book